Well it seems I was worried about going from 8 minutes to 20 minutes for no reason! I can't believe how easy it was! I no longer get out of breath, get stitches or get bored! Laura is right though, it is all about getting your head around it at this point! I feel strange that I will be going back to 5 minute runs on my next run though, but I do trust the programme so will ask no questions
Think I have a blister coming :/
Written by
clairestanton
Graduate
To view profiles and participate in discussions please or .
Well done! I did that run on Monday and was amazed at how ok it was too - after 5 mins it all seemed to settle nicely, last 2 mins were hard on the legs though.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.