Remember me? Hmm probably not but a few months ago I posted most weeks - apologies for the absence - I kind of "forgot" about running - in fact I didn't run for 5 weeks (mainly cos I was cycling a lot then was a bit under the weather) but the great news and an encouragement for all is: IT DOESN'T WEAR off - went for two runs this week 2.5km and 5km and made Personal bests on each! Yes I am still MIGHTY SLOW but I am faster than I was when I was running before.
I've also been doing weight watchers since January (when I started Couch to 5k) and am now tipping the scales 3.5stone lighter than when I joined after Christmas!
Just wanted to drop in, say hi and encourage everyone! Also picture attached of me at Christmas and me now!