First 2 runs of W4 earlier in the week went well although they weren't easy - big step up from W3. Yesterday I went to do W4R3 along my usual route which is mainly bridlepath (disused railway line), canal towpath and a a bit of road/pavement. All was going well until the last minute or so of the final 5 minutes running when I caught up with a large group of elderly ramblers (not ageist - I'm 60+!) and their dogs. I managed to get past the first few with a polite 'excuse me' but retired defeated after almost tripping over a dog and someone's walking poles!! Ended this run with a longer walk - sorry Laura! Roll on Week 5!
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