W4R3 completed :)

[IgaT]

I did it!!! It was my 6th run so far, but the first one without my lurcher. Earlier today we took the dogs for a free run on the field, where I did few runs with them. She was completely exhausted, as her first proper field run 🐕 so I had some good "warm up" on top of the warm day. Then as soon as we came back I went out for a run, as I knew that if I wait I won't go. So it was ful sun ☀️ midday and me trodding on the streets. It was hot and hard, but I did it!!!Next run Tuesday morning with furry companion

Dreadful week 5, here I come!

[Oldfloss Administrator Graduate]

Not dreadful...delightful...! Slow, steady and enjoy... You've done it before...you'll do it again...and..if you can pound the hot, hard streets....you'll be just fine 👍🤣

[IgaT Graduate in reply to Oldfloss]

Thank you 😊 I know I did it before, but that time I had actually been running for 4 weeks, now it will be only my 3rd run.

[Oldfloss Administrator Graduate in reply to IgaT]

The runs are the same...slow and steady...believe in yourself x

[IgaT Graduate in reply to Oldfloss]

Thank you 😊

[Mummycav Administrator Graduate]

oh my goodness IgaT ..I remember you joining HU..it’s so good to see you again!! And I’m so happy you’re having fun working your way through the programme again xx

[IgaT Graduate in reply to Mummycav]

Hiiii!!! So good to "see" you! How are you?

[Mummycav Administrator Graduate in reply to IgaT]

I’m absolutely fine…and smiling because an old friend is back x

[Gthants]

Terrific! 🙌

[lusmo Graduate]

Big congratulations!