After four days of no running, I went for my first post-grad run today. Once again I missed my local parkrun, so I decided to do the course on my own today - no park runners, no Laura, nothing but me and my cheesy music.
I walked from my home to Mile End Park (about 25-30 minutes) and began the course. I did one circuit in reasonable time, albeit with several walking breaks - but I went to start the second one and I had to pull up, as the heat was really getting to me.
The official temperature for this area said 21°C, so I thought I'd be OK - but with the heat beating off the buildings, pavements and hard ground, I think it was more like 28°. Anyway, I started to feel really peculiar - so I had to abandon my efforts.
There were no buses due to a huge traffic jam, so I walked home. At least I managed to fit in a couple of micro-runs of a few minutes each on the way back.
I'm a bit fed up that I didn't achieve my objective - I ended up doing 7.75km in all, in 1 hour 35 minutes, so pretty slow. Still, at least I did something.
Just to give you an idea of our parkrun route, here is a page on Mile End park and the Green Bridge: greenroofs.com/blog/2012/10...
Written by
Katie204
Graduate
To view profiles and participate in discussions please or .
Thanks 90ldfinch. The good thing about bad runs is that you know the next run will be better.
Our parkrun course is a good one. It's a bit challenging with that massive climb over the bridge (which we have to do 4 times in the course of the run!) but that probably helps to increase our fitness.
Looks a fab place to run 😊you did amazingly well to cover 7.75 km in that heat, you did the right thing stopping 😊
Don't be down hearted , you went and you ran, always a plus , tomorrow is another day .
Katie, thank you for posting I also did my first post grad run Saturday afternoon, hot and really humid, I decided to run a flat route as I was hoping to push beyond 5.5km. hit the wall at approx. 3k and walked home. my reflections on this were
1. I was tired having had 4 past midnight bedtimes in a row that week
2. I normally run in the cool of the morning when my energy levels are best
3. humidity had a heating effect on my body and decreased my air intake
4. note to self don't get to cocky !!!
5. this was 3km more than I could do 3 months ago in one hit
will try again tomorrow after a good nights sleep and early in the morning
Sounds an amazing amount to me! But I think set out later, it was very hot today and even the evening was warm and humid. I cant do mornings either (not even too good for swimming). At the risk of TMI, I also get the upset tummy feeling if a bit dehydrated.
You did the right thing stopping. You're not supposed to feel like that when running. And you got a whole lot of exercise despite aborting the mission. 🌞🌞🌞
Hi - I made it twice over the banana bridge (and mostly running, too!). Then I started on the second circuit, but had to give up just before the bridge.
That workout was no "failure" at all -- just because you did not achieve what you set out to do. I think that people just do not understand how much they need to slow down in the heat - Jeff Galloway' style of training is ( it seems to me) to be very conservative - he really caters for real runners (you know - slow ones like us!! - and he says this jeffgalloway.typepad.com/je...
For those who are a bit "mathematically challenged" -- he says that for every 5F/3C above 60F/16C, to slow down by 30 seconds per mile ( 20 seconds per klm )
So in your case, at 28C, you should be slowing down by 1 minute 20 secs per KLM!! I'll bet you didn't do that!!
To be honest, if I'd slowed down by 1 minute 20 seconds per km, I would have been going backwards by the end! But thank you for this information - it's well worth bearing in mind.
And next time I will choose a more sensible time of day to do my running ...
Heat is no joke. I knew a girl who died of heatstroke years ago, a bad way to go and so easy to succumb to. You lived to run another day - I don't call that defeat, I call it darn intelligent Wishing you many happy miles in comfortable and sane temperatures in your future
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Good luck us..
Park run course run - 😁😁😁😁 and the hill! ⛰!!!!!! Another 5k!
Parkrun Tourism
W1R2 in the heat.
W7 R2 this morning. Ghastly experience! Lost the day now.
