W4r3: Well that went well, As always the first... - Couch to 5K

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W4r3

Twinkle9 profile image
Twinkle9Graduate
16 Replies

Well that went well, As always the first run is always the hardest, but I made it!!! Not sure how I am going to do next week with a longer first run but hey ho we will see.

Have a lovely day all 😁

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Twinkle9 profile image
Twinkle9
Graduate
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16 Replies
Buddy34 profile image
Buddy34Graduate

Great for completing wk4. Don't worry about the next runs all the ruining you've done up until now has prepared you for it. Just remember go slow and drink lots of water 7 days a week 😊😊

Twinkle9 profile image
Twinkle9Graduate in reply to Buddy34

Thanks as always Buddy34, I thought my proper trainers would make me quicker ..... they don’t 🤣🤣

Buddy34 profile image
Buddy34Graduate in reply to Twinkle9

They may not make you quicker but your joints will thank you for them

Twinkle9 profile image
Twinkle9Graduate in reply to Buddy34

Hope so Buddy34

tgjones profile image
tgjones

Well done Twinkle, onwards and upwards!

Twinkle9 profile image
Twinkle9Graduate in reply to tgjones

Thanks tgjones

tgjones profile image
tgjones in reply to Twinkle9

The runs do get easier trust me, just don’t over do it at the start and stay focussed 😀

Twinkle9 profile image
Twinkle9Graduate in reply to tgjones

I’m trying

Jazzyrunner profile image
JazzyrunnerGraduate

Well done! Every week we are being got ready for the next - you will be fine! 👏🏻👏🏻👏🏻

Twinkle9 profile image
Twinkle9Graduate in reply to Jazzyrunner

Thanks jazzyrunner, I will do my best

Tazzy_wazzy profile image
Tazzy_wazzyGraduate

Just take each run as it comes, you’ll be fine 👍🏃‍♀️

Twinkle9 profile image
Twinkle9Graduate in reply to Tazzy_wazzy

Thanks Tazzywazzy 😁

Elfe5 profile image
Elfe5Graduate

Very well done. 😄 Just stick with “slow and steady” & you will amaze yourself. 😄

Twinkle9 profile image
Twinkle9Graduate in reply to Elfe5

Thanks Elfe5

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... you’re ready for week 5... it’s both an amazing week and the one that allows you to see how amazing you are. Slow and steady every time the run lengths increase. Have a wonder week.

Twinkle9 profile image
Twinkle9Graduate in reply to UnfitNoMore

Thanks Unfitnomore I am looking forward to it in a weird way 😁

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