W4r3

[Twinkle9]

Well that went well, As always the first run is always the hardest, but I made it!!! Not sure how I am going to do next week with a longer first run but hey ho we will see.

Have a lovely day all 😁

[Buddy34 Graduate]

Great for completing wk4. Don't worry about the next runs all the ruining you've done up until now has prepared you for it. Just remember go slow and drink lots of water 7 days a week 😊😊

[Twinkle9 Graduate in reply to Buddy34]

Thanks as always Buddy34, I thought my proper trainers would make me quicker ..... they don’t 🤣🤣

[Buddy34 Graduate in reply to Twinkle9]

They may not make you quicker but your joints will thank you for them

[Twinkle9 Graduate in reply to Buddy34]

Hope so Buddy34

[tgjones]

Well done Twinkle, onwards and upwards!

[Twinkle9 Graduate in reply to tgjones]

Thanks tgjones

[tgjones in reply to Twinkle9]

The runs do get easier trust me, just don’t over do it at the start and stay focussed 😀

[Twinkle9 Graduate in reply to tgjones]

I’m trying

[Jazzyrunner Graduate]

Well done! Every week we are being got ready for the next - you will be fine! 👏🏻👏🏻👏🏻

[Twinkle9 Graduate in reply to Jazzyrunner]

Thanks jazzyrunner, I will do my best

[Tazzy_wazzy Graduate]

Just take each run as it comes, you’ll be fine 👍🏃‍♀️

[Twinkle9 Graduate in reply to Tazzy_wazzy]

Thanks Tazzywazzy 😁

[Elfe5 Graduate]

Very well done. 😄 Just stick with “slow and steady” & you will amaze yourself. 😄

[Twinkle9 Graduate in reply to Elfe5]

Thanks Elfe5

[UnfitNoMore Graduate]

Great job... you’re ready for week 5... it’s both an amazing week and the one that allows you to see how amazing you are. Slow and steady every time the run lengths increase. Have a wonder week.

[Twinkle9 Graduate in reply to UnfitNoMore]

Thanks Unfitnomore I am looking forward to it in a weird way 😁