Well bye bye week 4 and a big hello to week 5, I'll be meeting and greeting you tomorrow evening - 😬. I'm also bidding farewell to Jo for a while as I've downloaded Laura's podcasts for the next couple of weeks to shake things up a bit. Wish me well fellow runnners...!!
W4R3: Well bye bye week 4 and a big hello to... - Couch to 5K
W4R3
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Sadiemac
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Good luck Sadiemac and happy running! 😀😀
Good luck for new coach and new week
OldflossAdministratorGraduate
Yeay...love Laura... slow and steady, she can get you through 
Well done
Thanks Oldfloss
Sadie-runsGraduate
Aw, week 5, how I loved thee! Well done on completing week 4, Sadiemac. You are doing a great job and your dedication is wonderful. Week 5 is a lovely step up, I think you will really enjoy it. 😀🏃♀️😘
GetfitokGraduate
Good luck with your running, and Laura is lovely
vlmiller1225Graduate
Great Job!!!! I'm right behind you! Last run of Week 4 Tomorrow (or Saturday... whichever works better with my schedule) Then Week 5 will begin Monday!!
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