W4R3

[Sadiemac]

Well bye bye week 4 and a big hello to week 5, I'll be meeting and greeting you tomorrow evening - 😬. I'm also bidding farewell to Jo for a while as I've downloaded Laura's podcasts for the next couple of weeks to shake things up a bit. Wish me well fellow runnners...!!

[Hidden]

Good luck Sadiemac and happy running! 😀😀

[Hidden]

Good luck for new coach and new week

[Oldfloss Administrator Graduate]

Yeay...love Laura... slow and steady, she can get you through Well done

[Sadiemac]

Thanks Oldfloss

[Sadie-runs Graduate]

Aw, week 5, how I loved thee! Well done on completing week 4, Sadiemac. You are doing a great job and your dedication is wonderful. Week 5 is a lovely step up, I think you will really enjoy it. 😀🏃‍♀️😘

[Getfitok Graduate]

Good luck with your running, and Laura is lovely

[vlmiller1225 Graduate]

Great Job!!!! I'm right behind you! Last run of Week 4 Tomorrow (or Saturday... whichever works better with my schedule) Then Week 5 will begin Monday!!