Did the final run today after a morning ten pin bowling. It has been getting easier, as on Thursday's run I kept going and did 40 minutes running at 8.5km an hour on treadmill...I had Wimbledon to watch which kept me on longer!
Today I stuck to 30 minutes and covered about 4.2km in that time. Now my plan is to up my speed and try to run 5k in 30 mins before heading outside.
Will def be keeping an eye out for the next pod casts as though I don't plan to do 10k any time soon, it's nice to have something to follow.
Keep going everyone, you will get there and be jubilant at the end.
My reward is a delicious looking chocolate cupcake later today!