I'm a Graduate!: Ran my last run of Week 9 today... - Couch to 5K

Couch to 5K

133,430 members159,001 posts

I'm a Graduate!

Bbq1 profile image
Bbq1Graduate
10 Replies

Ran my last run of Week 9 today! Can't believe I've done it when a couple of months ago running for a minute was so hard. So happy!😊 I love running so much. Still got a bit of work to manage the 5k in 30 minutes but I'm definitely getting there and closer by the day. I will really miss Laura guiding.me on. Thanks for all the fab support on here.

Written by
Bbq1 profile image
Bbq1
Graduate
To view profiles and participate in discussions please or .
10 Replies
HelenofTroy123 profile image
HelenofTroy123Graduate

Yay well done - it’s so great isn’t it the pride you feel at how far you’ve come and reaching the end! Onwards and upwards though, I’m coming to the end of week 12 and got a 5k in in under 40 mins this morning so happy as Larry!

Bbq1 profile image
Bbq1Graduate in reply to HelenofTroy123

That's great, hope to be following in your footsteps soon!👣 We should all rightfully be sp proud if ourselves 👏😃

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Harrishawk profile image
HarrishawkGraduate

Hi Bbq1

That`s brilliant , you`ve managed to run 30 mins, I remember how good that felt .🍺🎈🍷

I`m sure it won`t be long before reach your goal.

This course really does work, and remember even when you don`t enjoy your run , you`re still doing yourself a big favour.😊😊😊

Bbq1 profile image
Bbq1Graduate in reply to Harrishawk

It's just the best feeling isn't it! All the hard work of the early days really pays off. It's an incredible programme.

tuiliere profile image
tuiliereGraduate

Well done! I’m doing my final run tomorrow. !

Bbq1 profile image
Bbq1Graduate in reply to tuiliere

Good luck. Well done in advance and see you at Graduation!

JoePhoto profile image
JoePhotoGraduate

Awesome - welcome aboard! Great feeling isn't it... Mingled with surprise as it tends to be!😂 Wishing you well with your running journey;👍

Lindy5k profile image
Lindy5kGraduate

Thats brilliant! Well done. I'm doing week 6 run 2 tomorrow, not looking forward to it xx

Bbq1 profile image
Bbq1Graduate

Thank you. Well done, you're doing great and not far off becoming a graduate too!

Not what you're looking for?

You may also like...

⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️

Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...

Fish, chips and mushy peas!

So after 10 weeks I finished the program at 6.00 this morning🥳 It was the most wonderful morning...

Hello all - 71 years old and hoping to run!

Hello all I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...

🏃‍♀️Week 6…How was it for you?🏃

This is one of those weeks that people ask about all the time! We got so many posts from people...

FAQ Post C25K COMPLETED…….WHAT NEXT?

So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...