Ran my last run of Week 9 today! Can't believe I've done it when a couple of months ago running for a minute was so hard. So happy!π I love running so much. Still got a bit of work to manage the 5k in 30 minutes but I'm definitely getting there and closer by the day. I will really miss Laura guiding.me on. Thanks for all the fab support on here.
I'm a Graduate!: Ran my last run of Week 9 today... - Couch to 5K
I'm a Graduate!
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Yay well done - itβs so great isnβt it the pride you feel at how far youβve come and reaching the end! Onwards and upwards though, Iβm coming to the end of week 12 and got a 5k in in under 40 mins this morning so happy as Larry!
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Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
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Hi Bbq1
That`s brilliant , you`ve managed to run 30 mins, I remember how good that felt .πΊππ·
I`m sure it won`t be long before reach your goal.
This course really does work, and remember even when you don`t enjoy your run , you`re still doing yourself a big favour.πππ
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Well done! Iβm doing my final run tomorrow. !
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Awesome - welcome aboard! Great feeling isn't it... Mingled with surprise as it tends to be!π Wishing you well with your running journey;π
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Thats brilliant! Well done. I'm doing week 6 run 2 tomorrow, not looking forward to it xx
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Thank you. Well done, you're doing great and not far off becoming a graduate too!