I'm a Graduate!: Ran my last run of Week 9 today... - Couch to 5K

Couch to 5K

132,718 members β€’ 158,733 posts

I'm a Graduate!

Bbq1 profile image
Bbq1Graduate
β€’10 Replies

Ran my last run of Week 9 today! Can't believe I've done it when a couple of months ago running for a minute was so hard. So happy!😊 I love running so much. Still got a bit of work to manage the 5k in 30 minutes but I'm definitely getting there and closer by the day. I will really miss Laura guiding.me on. Thanks for all the fab support on here.

Written by
Bbq1 profile image
Bbq1
Graduate
To view profiles and participate in discussions please or .
10 Replies
β€’
HelenofTroy123 profile image
HelenofTroy123Graduate

Yay well done - it’s so great isn’t it the pride you feel at how far you’ve come and reaching the end! Onwards and upwards though, I’m coming to the end of week 12 and got a 5k in in under 40 mins this morning so happy as Larry!

Bbq1 profile image
Bbq1Graduate in reply to HelenofTroy123

That's great, hope to be following in your footsteps soon!πŸ‘£ We should all rightfully be sp proud if ourselves πŸ‘πŸ˜ƒ

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Harrishawk profile image
HarrishawkGraduate

Hi Bbq1

That`s brilliant , you`ve managed to run 30 mins, I remember how good that felt .🍺🎈🍷

I`m sure it won`t be long before reach your goal.

This course really does work, and remember even when you don`t enjoy your run , you`re still doing yourself a big favour.😊😊😊

Bbq1 profile image
Bbq1Graduate in reply to Harrishawk

It's just the best feeling isn't it! All the hard work of the early days really pays off. It's an incredible programme.

tuiliere profile image
tuiliereGraduate

Well done! I’m doing my final run tomorrow. !

Bbq1 profile image
Bbq1Graduate in reply to tuiliere

Good luck. Well done in advance and see you at Graduation!

JoePhoto profile image
JoePhotoGraduate

Awesome - welcome aboard! Great feeling isn't it... Mingled with surprise as it tends to be!πŸ˜‚ Wishing you well with your running journey;πŸ‘

Lindy5k profile image
Lindy5kGraduate

Thats brilliant! Well done. I'm doing week 6 run 2 tomorrow, not looking forward to it xx

Bbq1 profile image
Bbq1Graduate

Thank you. Well done, you're doing great and not far off becoming a graduate too!

You may also like...

I'M A GRADUATE πŸ‘©πŸ»β€πŸŽ“πŸ‘©πŸ»β€πŸŽ“

would have gotten this far or loved it as much 😊 Sending much running love ❀️ loads of...

And I'm a graduate!!!

run 3 of week 9 was around a local lake at 6pm this evening. I can't quite believe it. It's...

I'M A GRADUTE i'M A GRADUATE I'M A GRADUATE

three week 9 runs I did 30 minutes and stopped as soon as Laura said so! The other two runs I did...

W9R3... I'm a graduate! πŸ†

This morning, I did my last c25k run! πŸ† I've always wanted to run 5k in under 30mins (even if by...

It's all over ;-). I'M A GRADUATE ;-)

Week 9, Run 3, (5.26 Km in 32 min 13 seconds to be precise) so that's the end of me & Laura. Can't...