Ran my last run of Week 9 today! Can't believe I've done it when a couple of months ago running for a minute was so hard. So happy!😊 I love running so much. Still got a bit of work to manage the 5k in 30 minutes but I'm definitely getting there and closer by the day. I will really miss Laura guiding.me on. Thanks for all the fab support on here.
I'm a Graduate!: Ran my last run of Week 9 today... - Couch to 5K
I'm a Graduate!
![Bbq1 profile image](https://images.hu-production.be/avatars/43632fcea16e4b58b288a2aca5751ff5_small@2x_100x100.jpg)
![Bbq1 profile image](https://images.hu-production.be/avatars/43632fcea16e4b58b288a2aca5751ff5_small@2x_100x100.jpg)
![HelenofTroy123 profile image](https://images.hu-production.be/avatars/78ab9ac4227b554f4c0813f94cf458c2_small@2x_100x100.jpg)
Yay well done - it’s so great isn’t it the pride you feel at how far you’ve come and reaching the end! Onwards and upwards though, I’m coming to the end of week 12 and got a 5k in in under 40 mins this morning so happy as Larry!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Harrishawk profile image](https://images.hu-production.be/avatars/38c6bacf4ae04d85a9dfa11e4faecf29_small@2x_100x100.jpg)
Hi Bbq1
That`s brilliant , you`ve managed to run 30 mins, I remember how good that felt .🍺🎈🍷
I`m sure it won`t be long before reach your goal.
This course really does work, and remember even when you don`t enjoy your run , you`re still doing yourself a big favour.😊😊😊
![tuiliere profile image](https://images.hu-production.be/avatars/08d7e193982ef8da27954fafc3f8fe6f_small@2x_100x100.jpg)
Well done! I’m doing my final run tomorrow. !
![JoePhoto profile image](https://images.hu-production.be/avatars/97ece05f67f846e3baad143b3fc2f633_small@2x_100x100.jpg)
Awesome - welcome aboard! Great feeling isn't it... Mingled with surprise as it tends to be!😂 Wishing you well with your running journey;👍
![Lindy5k profile image](https://images.hu-production.be/avatars/2bd8738a20273528f279ea101a9e7540_small@2x_100x100.jpg)
Thats brilliant! Well done. I'm doing week 6 run 2 tomorrow, not looking forward to it xx
![Bbq1 profile image](https://images.hu-production.be/avatars/43632fcea16e4b58b288a2aca5751ff5_small@2x_100x100.jpg)
Thank you. Well done, you're doing great and not far off becoming a graduate too!