I'm glad to have got that under my belt! This was my second 25 minute run, W7R1. It felt harder than friday's W6R3 by a long way for some reason. I really had to dig in to make sure I at least matched Friday for duration & distance. I had a mad notion before I started that if I felt ok at the end of the 25 minutes, I'd carry on and try to ratchet up my distance to 4km (and again on the next two runs this week). As I passed 25 minutes and Laura told me to stop, I gritted my teeth and made myself keep going, looking at my wrist frequently urging the time and distance on!
Did anyone else find this run surprisingly hard after the euphoria of W6R3?
My run - connect.garmin.com/modern/a... was a nice one, along the towpath of the Thames and alongside Christ Church Meadows.
I wonder if I should have had some breakfast before running?