Today I was tired, after being put on a walking duty at work today a distance of around 5 miles. I came home and for changed for my run.
I stupidly thought I could run my 6.3 miles after walking that distance carrying heavy mail bags, I'll not make that mistake again. I only managed 4 miles in 40 mins and now very tired and drained of energy, so much so I also forgo the 150 sit ups.
I may try again tomorrow cause I am on driving duty, plus I don't like it when I fail to achieve the distance I wanted to.
Before any of you try to advise me not, I need to for my own sanity. It gets me away from noisy 7 year old and a nagging wife for sometime. Lol
Anyhow I will keep you posted