Was not as bad as I thought, managed 5.25km, in 39 minutes, 5min warm up, 29 minutes run, 5 min cool down. Joining a running club thursday so needed to see how much i had lapsed.
Phew!! Back on the treadmill after 4 weeks off. - Couch to 5K
Phew!! Back on the treadmill after 4 weeks off.
Written by
justtracy
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keepntabsGraduate
Wow, it seems to me that you didn't lose too much at all during your hiatus. Good luck with the running club.
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