Ended up taking a week off with a flu bug after finishing W2 so repeated a W2 run as I was a bit worried how my lungs would cope. First 90 seconds run was hard but after that it wasn't as bad as I thought it would be so it's W3 for my next run. Help!
Beginning to get addicted to this running lark.
Ha ha - another addict! Well done on getting back to it. You'll be fine with W3 
Like your smiley I'll keep smiling lol
You'll be fine Jo, honestly. The programme prepares you well to build your progress each week ... And if I can do, so can you Graduation run for me tomorrow ......eeeeeeeeek!
Oh another one! Yes it's very addictive but in such a great way! Well done.
Thanks
week 6 run 2, after a few days off
To move to week 2 or not??
Back to the programme after 12 days rest.
Back at it!
