Back after a week off

[Jo55]

Ended up taking a week off with a flu bug after finishing W2 so repeated a W2 run as I was a bit worried how my lungs would cope. First 90 seconds run was hard but after that it wasn't as bad as I thought it would be so it's W3 for my next run. Help!

Beginning to get addicted to this running lark.

[useitorloseit Graduate]

Ha ha - another addict! Well done on getting back to it. You'll be fine with W3

[Jo55 Graduate in reply to useitorloseit]

Like your smiley I'll keep smiling lol

[Mamma_Mia Graduate]

You'll be fine Jo, honestly. The programme prepares you well to build your progress each week ... And if I can do, so can you Graduation run for me tomorrow ......eeeeeeeeek!

[Irishprincess Graduate]

Oh another one! Yes it's very addictive but in such a great way! Well done.

[Jo55 Graduate in reply to Irishprincess]

Thanks