W6R3 Nailed!: Just back from my last run for... - Couch to 5K

Couch to 5K

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W6R3 Nailed!

farranccc profile image

Just back from my last run for week 6 and managed to cover just over 5km in the 35 mins which I am delighted about!

A month ago I could barely run for a minute but today managed 25 mins non-stop without being overly exhausted by the end of it and probably had 5 more minutes in me at a push.

This community is great for motivation and running is really helping me put some other health concerns out of my mind for a while.

5 Replies

That’s brilliant. Inspires me to keep at it. Starting week 2 tomorrow 🏃‍♀️

farranccc profile image
farranccc in reply to Flutegirl

Definitely keep at it, it get so much easier and so much more fun!

Once I got to 20 mins today I thought ‘only 5 minutes left’ which a few weeks ago would have been ‘5 effing minutes - no chance!’ Ha!

antonioa profile image

Good going. That's a good pace.

RedT profile image

That’s good to hear! Well done! I’m due to do my 25 min run this morning at a park run and was deliberating whether to leave it today. You have given me inspiration to get up and do it! Thanks

farranccc profile image
farranccc in reply to RedT

Go for it RedT!

What a beautiful morning it is for it too. Make sure you give it your best shot and let us know how you get on!

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