Just back from my last run for week 6 and managed to cover just over 5km in the 35 mins which I am delighted about!
A month ago I could barely run for a minute but today managed 25 mins non-stop without being overly exhausted by the end of it and probably had 5 more minutes in me at a push.
This community is great for motivation and running is really helping me put some other health concerns out of my mind for a while.
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farranccc
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That’s good to hear! Well done! I’m due to do my 25 min run this morning at a park run and was deliberating whether to leave it today. You have given me inspiration to get up and do it! Thanks
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