Ok so I did week 4 run/1 on Tuesday and it was second attempt due to really bad cramp first time around but I did it! So tonight after a day off I thought I would attempt week4/run 2 ! So off I went and just concentrated on one lamp post at a time to get through it! And I am dead chuffed I did it with no pauses or massive cramp in leg! Legs did get tired but I pushed through it today and I am over the moon whoop whoop
I cannot believe I am doing this and have kept... - Couch to 5K
I cannot believe I am doing this and have kept going whoop whoop
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debs1664
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![zee11 profile image](https://images.hu-production.be/avatars/ce343e4a742b496846dc8c2ef0e251f9_small@2x_100x100.jpg)
zee11Graduate
well done debs keep it up .and believe in your self you can do it. i have just done wk 7 r1 a 25 min run .didnt stop once
![didntrunthat profile image](https://images.hu-production.be/avatars/63583ebdc4a7b8ff7d6580dd6ab4c4ec_small@2x_100x100.jpg)
didntrunthatGraduate
I'm lucky never to have had cramp in my leg running, hopefully it was the last of it!
![poulet profile image](https://images.hu-production.be/avatars/71a61c6512df7233975affc08fcd4211_small@2x_100x100.jpg)
pouletGraduate
Well done! You can do it! At every stage I've thought 'I'm not sure I'll manage this' and yet I haven't failed to complete a run yet - trust the plan - if you are sticking to it, you will have built up enough stamina and strength to do each stage, even scary 25 minute ones... I couldn't run for a minute without difficulty when I started.
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