Ok so I did week 4 run/1 on Tuesday and it was second attempt due to really bad cramp first time around but I did it! So tonight after a day off I thought I would attempt week4/run 2 ! So off I went and just concentrated on one lamp post at a time to get through it! And I am dead chuffed I did it with no pauses or massive cramp in leg! Legs did get tired but I pushed through it today and I am over the moon whoop whoop
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