W5R1 completed...I cannot believe I am here !

[tohealthyhabits]

I just got back from my Week 5 Run 1. If you had asked me at the begining if I can run 5 mins in 3 reps, I would say - NO WAY ! I am surprised by myself now.

It is SO true that it was more of a mental blocker !

I am pretty sure I can beat W5R2... next challenge for me is W5R3.

Thanks

Ram

[Shivani05 Graduate]

Well done! I just finished W5R2...it's easier than you think it will be, because the program prepares you for it. Good luck!

[Celtprof Graduate]

Good luck!

[Oldfloss Administrator Graduate]

You can do it... Well done!

Maybe, think of it as less of a battle and more of a natural progression.

Slow and steady through the programmes and even with the challenges, you can achieve what you want

Enjoy the journey.

[Pigsney]

Well done!!!!! 😄

[Bluebirdrunner Graduate]

Well done Ram. Yes, keep a positive attitude... you just ran for 3x5 min . You are beginning to recover more quickly..

Nothing will stop you from succeeding..

[tohealthyhabits Graduate in reply to Bluebirdrunner]

That is so true. The body recovers real fast. I don't feel tired through the day of the run anymore.

Thank you

Ram

[tohealthyhabits Graduate]

Thank you all for the support and encouragement.

Keep you posted.

Thank you

Ram