W8 R1- Completed

[Dansmum]

Just a little note say W8R1 done today, and enjoyed it! Would have run for longer but the last part was downhill and my knees were screaming at me so decided to be sensible and walk down.

Still love this programme and the site, think it's fab!

[Grammadog1947 Graduate]

Good going, Dansmum....and smart running on your part. Don't mess with your knees (she says wryly), you need them to run.

Enjoy!

[Dansmum Graduate in reply to Grammadog1947]

Thanks Grammadog, yes did think it best to listen to them. They are a pain but as you say, I really need them!

By the way, enjoyed your blog that you put the link up to, love reading about other people's experiences.

[Grammadog1947 Graduate in reply to Dansmum]

Thanks....this is my first (and probably only) attempt at blogging....wanted to see if there was any interest in the older runner's experiences...

[sarmkel Graduate]

Well done you - only a few more runs to graduation! I do my W8R1 tomorrow - didn't like the bit about screaming knees..........

[Dansmum Graduate in reply to sarmkel]

good luck today, hope it goes well for you.

Sorry about the bit re knees, but they are my weak point!