So just done new longer run.. I put strava on again but it only recorded 26 mins 34 seconds so i obviously ran further... Happy with my pace around 7 mins 20 per km (better than w7 r1) and the main tbing was i finished!! Cant believe the change in 8 weeks... Thanks for all your encouraging words.. Now rest til Tuesday have a great weekend...
W8 R1... 28 minutes.. Wow.. : So just done new... - Couch to 5K
W8 R1... 28 minutes.. Wow..
Written by
Pdb48
Graduate
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9 Replies
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I just did the same run! I actually cried when I’d finished! My phone is recording 1.3km in 10 mins so I don’t think our paces are much different. Good luck for run 2!!!
SueAppleRunGraduate
Well done , those longer runs are relaxing but still challenging so enjoy
Buddy34Graduate
28 minutes non stop that's brilliant. You should be so pleased. Well done you 😊😊
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