I'm sat here all sweaty and red after completing W5R3!!! I am so chuffed!!! I JUST RAN FOR 20 BLOODY MINUTES!!!!!!
I was terrified of failing to complete it but just focused on how it would feel to nail it and before I knew it Laura told me I could slow down!
It was still bloody hard work and my legs ached the whole way (pretty much) but I can't believe I'm the same person that puffed and panted through W1R1 a few weeks ago!
Right must go shower now!