Wk5 R3 complete BOOM!: Sorry can you tell I'm a... - Couch to 5K

Couch to 5K
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Wk5 R3 complete BOOM!

Coffee1st
Coffee1st
β€’13 Replies

Sorry can you tell I'm a little bit pleased. I never thought I'd be able to run 20 minutes without stopping. Left calf is pulling a little but I feel great.

13 Replies
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Hooper1980

Wow! That's amazing! Well done you πŸ‘πŸ‘

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PaulS83

Enjoy it. You deserve every bit of self-adulation! Tell the neighbours, tell the person behind the till at Asda. Or the electronic voice on the self checkout that’s always accusing you of stealing. Tell that little nagging voice of self doubt. Tell β€˜em all and lap it up!

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AlMorr
AlMorrGraduate
in reply to PaulS83

Not only tell the till person at Asda but go at the busiest time and announce through the Public Address system that you have ran run 3 of week 5 of C25K. 😊

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Buddy34
Buddy34Graduate
in reply to AlMorr

🀣🀣

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Coffee1st
Coffee1st
in reply to PaulS83

Brilliant, thanks for that...I will!

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AlMorr
AlMorrGraduate

Congratulations to you you Coffee 1st on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, now go and celebrate with a large cup of COFFEE.

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Buddy34
Buddy34Graduate

Congratulations that really is a brilliant run. As everybody says tell anyone and everyone it's a great achievement 😊😊

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Roxdog

That's the greatest run of the programme I think! Well done I bet you feel fantastic. I was euphoric for a whole day after that run.

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Coffee1st
Coffee1st
in reply to Roxdog

Thank you, I do! Week 6 here I come.

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Wenderwoo

Well done! Make sure you do some stretching πŸ‘πŸ˜

1 like
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Granspeed
GranspeedGraduate

Milestone! πŸ‘πŸŽ‰ Well done. Well on your way now. πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

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Brian-P6
Brian-P6Graduate

Brilliant! Well done Coffee.

As I think already said, I think that run is the best one of of the programme. It’s the realisation that the programme works and you can do this!!!

Well done :-)

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Comfortnotspeed

Well done. Enjoy that amazing sense of achievement. You earned it 😊

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