Wk5 R3 complete BOOM!

[Coffee1st]

Sorry can you tell I'm a little bit pleased. I never thought I'd be able to run 20 minutes without stopping. Left calf is pulling a little but I feel great.

[Hooper1980]

Wow! That's amazing! Well done you 👍👍

[PaulS83]

Enjoy it. You deserve every bit of self-adulation! Tell the neighbours, tell the person behind the till at Asda. Or the electronic voice on the self checkout that’s always accusing you of stealing. Tell that little nagging voice of self doubt. Tell ‘em all and lap it up!

[AlMorr Ambassador Graduate in reply to PaulS83]

Not only tell the till person at Asda but go at the busiest time and announce through the Public Address system that you have ran run 3 of week 5 of C25K. 😊

[Buddy34 Graduate in reply to AlMorr]

🤣🤣

[Coffee1st Graduate in reply to PaulS83]

Brilliant, thanks for that...I will!

[AlMorr Ambassador Graduate]

Congratulations to you you Coffee 1st on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, now go and celebrate with a large cup of COFFEE.

[Buddy34 Graduate]

Congratulations that really is a brilliant run. As everybody says tell anyone and everyone it's a great achievement 😊😊

[Roxdog Graduate]

That's the greatest run of the programme I think! Well done I bet you feel fantastic. I was euphoric for a whole day after that run.

[Coffee1st Graduate in reply to Roxdog]

Thank you, I do! Week 6 here I come.

[Wenderwoo Graduate]

Well done! Make sure you do some stretching 👍😁

[Granspeed Graduate]

Milestone! 👍🎉 Well done. Well on your way now. 👏🏼👏🏼👏🏼

[Brian-P6 Graduate]

Brilliant! Well done Coffee.

As I think already said, I think that run is the best one of of the programme. It’s the realisation that the programme works and you can do this!!!

Well done

[Comfortnotspeed]

Well done. Enjoy that amazing sense of achievement. You earned it 😊