Hip stretches WK5 R3

[Jennyb2017]

Can anyone recommend some hip and leg stretches after the 20 minute run I did tonight. I walk 5 miles everyday anyway so I’m used to walking but obviously first time I’ve done this.

I have mild Cerebral Palsy since birth so need to have a good base level of exercise hence the walking but I’m struggling tonight with leg and hip pain. Funnily enough I find running easier than walking at times but my lower body is screaming 😡😡😡

[IannodaTruffe Mentor]

Try these nhs.uk/LiveWell/c25k/Pages/...

Do them straight after your cool down, while muscles are warm and supple.

[Oldfloss Administrator Graduate in reply to IannodaTruffe]

Beat me to it

[EmmaSheila52 in reply to IannodaTruffe]

Read this an hour after my park run..... need to remember these for next one!

[Oldfloss Administrator Graduate]

Just about to advise what IannodaTruffe has advised....

[Jennyb2017]

Thank you I’ll have a look!