Since running I have been getting SO hungry in the evenings. I always run about half 4/5ish and end up starving by the time I get home. This ends up in me eating dinner, and then wanting to eat everything else in the house. Not good considering I would quite like to lose a few pounds!
I think the best thing for me to do is have a snack after my run. I've tried bananas and rice cakes, but there's only so much they'll do for me. I've heard protein is better, and that chocolate milk is actually excellent?
Also - peanut butter. I've always been told this is fattening and I should totally steer clear, but now I've been reading that actually maybe this is good, perhaps on top of a rice cake?
Sorry if I've rambled! Any food advice would be greatly appreciated