Week 9 run 3- seen through til the bitter 5k end!

[Nikki1975]

Hurrah! Completed the programme yesterday.

I had to run for an extra 5 minutes to actually get to 5k but managed it and finished on a high!

Going to attempt my first parkrun on Saturday. Hoping it won't be too competitive ?

Now how do I get that lovely green graduate badge I've been working for??

[glendam52 Graduate]

thats fabulous well done and completing the 5k in such a good time congratulations.

[BTX4 Graduate]

Well done!

You will be absolutely fine in the park run and there will be people slower than you I am sure. Enjoy!

To get your badge, go to directory, admin and contact JR21. He is the giver out of badges

[Nikki1975 Graduate in reply to BTX4]

I am stupidly quite excited about getting my badge so thanks for that!

[Oldgirl Graduate]

Congratulations on not just completing the programme but running 5K too, there are many who don't manage to cover that distance until later. Hope you enjoy Parkrun on Saturday, have you got your barcode?

To get your graduate badge drop John a message JR21 telling him you have finished, he will do the rest.

[Nikki1975 Graduate in reply to Oldgirl]

Thank you!

I have my barcode so am good to go!

[icandothis Graduate]

congratulations, great time, im still waiting for my badge too

[Oldgirl Graduate]

JR21 has been quiet so he may be is away on leave. Drop him another message in a couple of days if you haven't got it.