I use this forum a lot and take peoples advice. I went into my nearest city to a 'Running shop' and got new trainers £80+. I have been for 4 runs in them (I repeated wk1) they are seriously uncomfortable. Especially the right shoe. They are making my foot ache, I had a dead leg and pins and needles...I have loosened the lace right off...I have incorporated extra stretching exercises. I was worried about trying WK2 Run1 but did all of it today, but my poor old legs and feet feel like they are suffering. The bottom of my right foot is aching and my shin on my left leg is tender. Today I did the entire run on grass. Any advice would be appreciated...
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