I've really missed running......(I know!!! I am as surprised as anybody else!!!)
So, after failing W9R2 the other day due to not wanting to push too hard due to my right knee niggles.....I felt the need to attempt W9R2 again today.
I've been wearing my knee support thingy for the last week or so and figured that the niggle was a lot better, hence all should be ok.
I was wrong!!!😕
I'm not sure why but I can't seem to get my head around running on the treadmill. I gave up after 8 mins.😫
Instead, ended up doing a full 30min cross-training session.....which I had no problem with.
Maybe I have a mental block.....I don't know. I couldn't attempt outdoor running at 11:30am in 30C + 78% humidity.....hence hit the hotel gym.
I'm worried I've forgotten how to run....so I am now planning to wake up at crazy o'clock tomorrow morning and go for an outdoor run to try and get past W9R2 a third time.
Until then......determined to not let this setback have a negative impact on my holiday.....so will eat well, drink sensibly, stay hydrated and most importantly, relax and enjoy myself whilst on holiday!!
Happy running everyone!!! xx