Oh its getting cold

[Poppdog]

Had a bit of a lie in this morning took the dog out came home waited for the school kids to be dropped of and mums and dads to disperse, (I live very close to a school), and went for my first run without the dog. I am still sticking to 30 minutes on average, but the pace is picking up bit by bit. This is my third week after graduation and still going out 3 times a week, so happy with that.

I can now get back into my work cloths, for when I need to be in the office, but I do love my "lounge" wear when I'm working from home.

As Friday night is treat night a nice glass of wine and maybe a little bit of chocolate as a reward for the hard work, well we all need a treat every now and then.

Happy running weekend runners enjoy its the weekend off for me.

Note to self order a snood, the cold air must have really got to me as when I got home I was coughing like a smoker.

[IannodaTruffe Mentor]

Well done.

If you want to improve your pace this FAQ post may help healthunlocked.com/couchto5...

[Poppdog Graduate in reply to IannodaTruffe]

Love the slow runners live longer article. I decided when I graduated to not push too hard set unrealistic targets but to just enjoy the running, and that’s exactly what I am doing. Will I get to 5k? Hopefully. Does it matter if I don’t? No, not one bit. I am exercising regularly I feel better and here are words I never thought I would say, I actually like running

[IannodaTruffe Mentor in reply to Poppdog]

ADDICT ALERT, ADDICT ALERT!!!!

[Roxdog Graduate]

What a great post! Sounds like you've got this sorted out and are loving it.

[Instructor57 Graduate]

Well done !Enjoy your wine and chocolate 😁😋

[Oldgirlruns Graduate]

You’ve definitely got the running bug haven’t you Poppdog! Well done you!

[JanJan15]

Well done you. Keep it up. Sounds as thought you have got this. I’m glad you are enjoying your runs that’s what I’m aiming for to enjoy my runs as I’m struggling just now.