I finished Week 8 today - despite the dog doing TWO sneaky poos while I was running I was a good responsible dog owner - kept jogging on the spot juggling bumbag, poobags, gloves and dog lead...quite challenging
To anyone about to do Week 8. It may just be a quirk of the particular version of C25K which I have downloaded but Laura seems to say "stop running" twice. The first time she is just encouraging you to keep running but slower...so don't do what I did the first time and grind to a shuddering halt! Keep running and a minute later you get permission to slow down to a walk!