I am a plodder, it must be said, but I was quite pleased with that. I normally train a bit in the lead up to Race for Life (my 3rd time this year) and then let it slide. Hence my time is always around the 45 min mark. Really determined to keep up with this running thing and improve my time. Just got week 9 of C25K to go, then I'm a bonafide runner and the real work starts - getting faster!