So that's the last run of week 8 done and dusted.
I was thinking to myself today that this run is a struggle but when I had 2 minutes left I realised that I had covered more ground than the previous 2 runs. Felt that I was going slow but obviously my pace was a bit faster than normal.
I reached to this exact point last year and I found that the same thing happened too. So obviously I'm naturally going faster without trying.
Looked at my stats and I had a steady pace for each km. Not really bothered about figures but I keep note because I can look back at them over time and see where I improved. Especially my Cadence. I've got quite long legs and so naturally I tend to want to stretch my legs which would cause me to go faster and burn out quicker. Keeping track of my cadence reminds to take smaller steps and not to bounce.
Anyway that's week 8 done.
On to new territory for week 9 as I didn't get that far last year. Thinking I will treat myself to one of the couchto5k medals when I graduate and fingers crossed I will graduate.
Have a lovely weekend everyone.x