WK5 R1 done: started my wk5 r1 today went well... - Couch to 5K

Couch to 5K

134,118 members159,475 posts

WK5 R1 done

zee11 profile image
zee11Graduate
7 Replies

started my wk5 r1 today went well didnt stop once on the treadmill waling at 3.1 then on to 4.1/ 4.2 on treadmill when im running . i could never imagine i could run for 5 mins at a time . i would not of been able to do it a year an half ago as its took me that time to loose 5stone and 8lb. so this is a challange for me got a couple of stone to go so hoping this will help. feel 100% better and having laura helps.so far sdo good and im keeping up. do you think i should up the anti on my treadmill

Written by
zee11 profile image
zee11
Graduate
To view profiles and participate in discussions please or .
7 Replies
Grammadog1947 profile image
Grammadog1947Graduate

O, good job Zee! You are doing really well...you must be soooooo chuffed right now!

Keep up the good work!

RhonaL profile image
RhonaL

You've come a long way - what a great journey. You should be vv proud. Good luck for Wk5 R2! I think you should run at the pace you feel happy at - the length of runs goes up a lot this week (i'm also on Wk5R2) and I'm just aiming to finish at the moment...

keepntabs profile image
keepntabsGraduate

Wow zee11, you have accomplished a lot in the past couple of years. Your commitment to your health is very inspiring.

If you are not doing so already, you may want to incorporate strength training into your fitness program. This will help you burn more fat even when you are not exercising.

I think we run at about the same pace. When I do the program on the treadmill, I walk at 3.5/3.6 mph, and run at 4.1/4.2 mph.

zee11 profile image
zee11Graduate in reply tokeepntabs

whats is strength training? i should google shall i . ;)

keepntabs profile image
keepntabsGraduate in reply tozee11

It is old-fashioned calisthenics. You know, jumping jacks, push-ups, sit-up, lunges, etc. Nowadays, many people call them bootcamp exercises. You are only working with your own weight, and not with dumbbells or kettleballs. This is the least expensive form of strength building, and is perfect for beginner like me. I usually do about 15 minutes most days of the week. I will increase the time as my endurance and strength build up.

I know this type of exercising helps with weight loss, because I wasn't able to do any this week or run as scheduled, because of a professional training course that I had to take, and I still lost a pound. That's because my resting metabolism has increased.

I can't do many of each type, and I have to do the "girlie" version push-up. However, I am slowly, but surely, I am able to do one more than I did a week or a few days ago.

If you like to use videos, there are some nice online ones available at sparkpeople.com.

RhonaL profile image
RhonaL in reply tokeepntabs

Thank you. I love the idea of girlie push ups - never been able to do them.

Zagel profile image
Zagel

Well done, great to hear how well you are doing, keep going

Not what you're looking for?

You may also like...

Wk5 R1

It’s was a cold start this morning but I was excited about starting Wk5 but at the same time...
Melo_smiles profile image
Graduate

Wk5 R1 done, now I am ready for more

I just came back from doing Wk5 R1, and I must say that it went pretty well. The only thing that...
keepntabs profile image
Graduate

Wk5 R1 Done

Was worried about this run as felt like a big step up. It wasn't too bad but didn't run as far but...
Wagper08 profile image
Graduate

WK1 R1 done!!!

Well yesterday i compleated my first run. I have been thinking about this for a week or 2 now. Iv...
hacw profile image

W9 R1 Done!!!!

Hi y'all I'm so new to this site - only discovered it in W8!!! Wish I'd found this 9 weeks ago!!!...
Bestcat profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.