started my wk5 r1 today went well didnt stop once on the treadmill waling at 3.1 then on to 4.1/ 4.2 on treadmill when im running . i could never imagine i could run for 5 mins at a time . i would not of been able to do it a year an half ago as its took me that time to loose 5stone and 8lb. so this is a challange for me got a couple of stone to go so hoping this will help. feel 100% better and having laura helps.so far sdo good and im keeping up. do you think i should up the anti on my treadmill
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