W5R3 --> done!

[goya]

Week 5 is done! I was nervous but followed the advice and focused on the excitement of running for 20minutes... it worked. When Laura said I was only in the first 5 minutes, I worried as I assumed I'de be minute 10 and I was already getting tired... I obvs went too fast (too excited!) but focused on slowing down and breathing and then after the 10minutes I regained control and was really enjoying it. It was a happy run, out of breath of course, but happy.

And TBH even after enjoying this, I'm happy to go back to the run+walk+run in week 6! Thanks to all for the advice.

[LizzelBizzel]

Well done I did the same today!

[goya Graduate in reply to LizzelBizzel]

yieeeyy... congrats! we are synced!

[LizzelBizzel in reply to goya]

Haha indeed ! When you planning to do run W6R1?

[goya Graduate in reply to LizzelBizzel]

tuesday! if work and weather allows... but that's the plan. can't wait.

[LizzelBizzel in reply to goya]

Nice ! Good luck I won't be doing mine for a week or so now. Have a fun run on the weekend so prob going to be a little broken after that. Let me know how it goes !

[Rhodalewis Graduate in reply to LizzelBizzel]

Me too. I did this Friday. ..was tough to keep going for 20 minutes. Seemed a big jump up. Enjoyed the walk/run intervals of W6r1 yesterday.

[Hidden]

Enjoy the grin this is the widest grin other than graduation of course. Brilliantly done

[goya Graduate in reply to Hidden]

cheeks are aching due to that grin!

[Oldfloss Administrator Graduate]

Very well done.. slow and steady does it