Help! just completed week 4 run 3, barely. im completing the runs on treadmill at 5mph but during last 5 min run i had to slow right down to 3.5 as my calves felt like lead weights possibly due to too much alcohol las night. but my question is this. do i repeat all 3 runs in week 4 or move on?
damn u alcohol! please help!!: Help! just... - Couch to 5K
damn u alcohol! please help!!
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iwillbeskinny
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No, I wouldn't. Some runs go better than others. Push onto week 5 after your rest day - take two if you feel you need it. You completed the run and that is what is important, speed can come later.
![Jusforfun profile image](https://images.hu-production.be/avatars/61c9dd350aab555623f4de069a1b29a4_small@2x_100x100.jpg)
JusforfunGraduate
Move on, you ran! Ignore the speed!
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Anonymous36Graduate
I agree, move on
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AliB1Graduate
I agree too. Move on to the next run, Good luck
thanks guys for the advice, pushing onto week 5! watch this space!!
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