I got up this morining nice and early at left the house around 6:30 am, partly to avoid the heat and my baby son had been keeping me awake 'talking' since 4:30 am!
The weather was a lot cooler, but there was a suprisingly large amount of runners out and about for that time in the morning but i guess its to get the exercise in before work,
Anyway, here's the bad news, found the run pretty hard! who said that week 2 was easy?! its seems silly that on the grand scale of the C25k program that the ultimate goal is to run 5k none stop and i'm struggling on running 90 seconds! i'm sure my fitness will improve but i even had a tiny but of stitch for the last run. That said i'm feeling positive about the next run.
Here's the good news,over the past 3 weeks now i have been very strict with the diet, no chocolate, alcohol once a week, about 7 portions fruit and veg a day and today seems to be paying off... 1.5lb lighter on the scales this morning! i know i still have about 20 lbs to loose but this will keep me on track to finish the C25k and keep up the diet!