Run 1 of week 9

[Christrfc]

On my second week of running during my holiday in Rhodes. Today it was run 1 of week 9 and my first 30 minute run for about 4 years. After completing the first 8 weeks of C25K all I can say is that I took it easy and it was fine. I’m not running at a pace that will get me to 5k in under 30 minutes yet, but I know that will come in time. Looking forward to graduating again and thankful for such a great resource to get me to this stage. Keep going everyone and good luck with your own journeys 😁

[Yesletsgo Administrator Graduate]

Well done for keeping running despite the temptations of your holiday and the warm weather 😁You're so close to re graduating, keep at it, slow and steady. Speed can come later (but only if that's what's right for you).

[Annieapple Administrator Graduate]

🍏 It’s soo exciting when you reach week 9 especially doing it in such a wonderful place.. 2 to go… look forward to pinning that Grauate badge very soon!!

[drl212 Graduate]

Very well done! Just two more runs to go.

You're doing great - especially running at your own pace and not trying to get to that 5K in 30 min. It took me a month after graduating to get to a very slow 5K.

Look forward to your graduation message...

[Phdgranny Graduate]

Well done, you will get there! I’ve been in Spain for 3 weeks and completed C25K a couple of days ago. Must say first week here was tough for me getting used to heat so taking it slow is the best way.

[Flaraflarkin Graduate]

Amazing! Well done, embrace W9 👏 🦋