3o minutes running.....it was a dream for me 3 months ago. I checked my Cholesterol level at that time and it was really high and i had to do something for it.....Then I found this amazing C25K from Laura which worked wonders....first week was the worst with some chest tightness and then it was shin splints for a few weeks and side stitches after that. But finally I did it Hurrayyyyyyyy..... I think this is the first thing in my whole life i did with dedication.......Now I feel proud, confident and healthy......I recommended this to many people and they have started this programme.....I am going to continue running this 30 mins runs for a few more weeks and I am then move on to a fast or long run. Any suggestions on a fast run or long run???