After running 20 minutes last week I set out today feeling confident that this run would be a breeze. How wrong could I be!
Calfs were tight for first few minutes and I really couldn't wait for the lovely Laura to say half way and then the final minute to go.
But. As soon as I was home could hold a conversation rather than make a lot of hand signals as couldn't string a sentence together in previous weeks for a while so must be getting fitter.
Now to start calorie counting.....
Written by
izzybee
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Brilliant! Well done you I am finding W6 tough too but R2 was easier than R1 for me. Phsychological for me I think!. R3 tomorrow . Glad you can speak after your run - definitely an improvement!
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