I've finally bitten the bullet and completed my first run! I've had the podcast downloaded for some time but have spent the last week in the gym preparing and i thought that the first run would be difficult but its clear that i am more unfit than i though. In saying that, i did really enjoy it getting up early and this fine weather did help,going to do a short session in the gym tomorrow and an hour walk and then back to running on friday. I am looking forward though!
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