Couch to 5K

wk 11 runs 1-3

No progress on the weight today as WW cancelled tonight however the weeks runs went as follows

weds 30 mins steady, nice regular run steady pace

frid 30 mins using wk 1 podcast as run/jog intervals, bigger workout than weds as I came in puffed and hot, hot, hot!!

sun - I ran 5k!!!! it did take 42 minutes however so not very speedy, when I finished I was 2.5k away from home so used week 1 podcast to walk/jog home

Felt good afterwards, as I was doing the 5 minute warm up I was still swithering about going for the 5 but in the end I just went for it, looking forward to being fitter and finding it easier.

3 Replies

Congratulations on hitting the 5K mark. That is fantastic! You deserve a big high five. :)


Wonderful progress! Keep up the good work. It takes time and dedication to reach goals. You are well on your way. Fantastic!


Well done on the 5k!!

Intervals are so much harder aren't they?!


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