No progress on the weight today as WW cancelled tonight however the weeks runs went as follows
weds 30 mins steady, nice regular run steady pace
frid 30 mins using wk 1 podcast as run/jog intervals, bigger workout than weds as I came in puffed and hot, hot, hot!!
sun - I ran 5k!!!! it did take 42 minutes however so not very speedy, when I finished I was 2.5k away from home so used week 1 podcast to walk/jog home
Felt good afterwards, as I was doing the 5 minute warm up I was still swithering about going for the 5 but in the end I just went for it, looking forward to being fitter and finding it easier.