Week one completed

[redfacewoman]

Well thats week one completed ... not sure I'm ready for week two yet, perhaps done too quickly wed,fri and sunday running any thoughts ?

[magster Graduate]

Well done for completing week 1. Trust the programme and you will be ok. if its any help I run on Tuesday, Friday and Sunday which fits around my working week. I always make sure that I have at least 1 days rest in between runs to recover.

[Burstcouch Graduate]

My runs have always been Monday Wednesday and Friday, so your doing okay with what you have set for yourslef..

[Hidden]

Well done on finishing week one. I would say listen to your body. I've finished week one and have decided to do it again to take it gently. No shame in it. Best of luck.

[Mumtum]

If they're going to be your set days each week, then you're going to have 2 days rest now, so no I think you'll be ready for week 2 come Wednesday, and if not, repeat week 1 like joggingleaf said. I've just finished week 1 too and I ran Tues, Thurs, Sat.