C25K Week One Completed

[Imgonnagiveitatry]

I never thought I'd ever get through the first week but here I am shouting about it!!!

At the beginning I thought my asthma was going to let me down but pushed through 🙃

Heres to the second week ....

🙄🤔😬🙂

[Wantstobearunner]

Well done you! I am doing my second run, week 1 today. Looking forward to it. Do you do any stretches or warm ups before you start? X

[Imgonnagiveitatry in reply to Wantstobearunner]

Thank you, I feel it went well- ish ... 🤭

I do leg stretches before leaving the house then walk at my normal pace for around 5 mins before getting into the warm up pace!

Good luck in your second week x

[Hepsibah in reply to Wantstobearunner]

Same here. Good luck.

[Sisteract5 Graduate]

Brilliant - well done - great achievement and you should be shouting about it 😄👍👍

[Indielass00 Graduate]

Well done! All the best for the second week! 👏🏻

[Hepsibah]

I’m impressed, doing week 1 run 2 today, legs aching from run 1 tho!!!