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Couch to 5K
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Week one complete πŸƒπŸ½β€β™€οΈπŸ˜Š

Well that’s week one down not going to lie it was hard today but thinki managed to keep up better today week two starts Friday πŸ˜ŠπŸ™‹πŸΌβ€β™€οΈ

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Great start - keep it up.

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Thanks

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Great stuff. πŸ‘πŸ‘πŸ‘

Week 1 was my hardest week, remember to stay slow and week 2 will soon be in the can. Good luck, keep on going πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

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Thank you 😊

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Well done great start . Keep at it πŸ˜€

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I will do 😊 thanks

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Well done hun.

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Thank you Hun and good luck with your start to πŸ˜ŠπŸƒπŸ½β€β™€οΈπŸ™‹πŸΌβ€β™€οΈ

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Go for it, it was tough at the start and some weeks will need repeating but most of us did that

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Thanks I am just happy I have actually started lol hopefully I will fine it better as I go

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WeldoneπŸ˜‡

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Thanks you

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Run 3 of week 1 on friday

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Well done 😊

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Sorry do you meen me or you? Lol

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