I completed week one this morning and am feeling rather pleased with myself. I actually enjoyed every minute of it and have not dreaded going out at all, quite the opposite infact. A few days rest and them into week two, hopefully as enjoyable as week one.
Week one completed. Pleased as punch - Couch to 5K
Week one completed. Pleased as punch
Well done. Pleased that you are enjoying it. That is the secret to cracking it.
Well done on getting week 1 under your belt! That's your first hurdle over! Glad that you're enjoying it - that's so important. Hold that thought for Week 2! Good luck
Sounds great. Well done and don't stop!
Well done on making that difficult first step. You can just have the one rest day in between runs. It should be enough. Happy running
It sounds as if you have caught the running bug already! Very well done in completing the first week. You should be pleased. It's a great achievement.
I'm about to start week 2 tomorrow - eeek! I know what you mean - can't wait to start either.
Best of luck. It's my first day two tomorrow, I'm an early bird so it will be done by 7 am, I'll let you know how it went
good for you! hoping that will be me in a few days.