Completed my final run of the programme yesterday. Decided to try a 4 mile run for my graduation. I finished it but I have to admit it was hard work and my legs do ache today. Probably done a bit too much too soon...... BUT I DON'T CARE CUS I'VE GRADUATED!!!!
Anyone starting out on week 1 trust in the c25k programme, it works. I am so glad I did it.
Hoping to do a sponsored 5k run soon. Does anyone know of one taking place soon in the West Mids / Worcs area?
How do you get your graduation badge?