Couch to 5K

I've only gone and done it! WEEK 9 RUN 3 in the bag

Completed my final run of the programme yesterday. Decided to try a 4 mile run for my graduation. I finished it but I have to admit it was hard work and my legs do ache today. Probably done a bit too much too soon...... BUT I DON'T CARE CUS I'VE GRADUATED!!!!

Anyone starting out on week 1 trust in the c25k programme, it works. I am so glad I did it.

Hoping to do a sponsored 5k run soon. Does anyone know of one taking place soon in the West Mids / Worcs area?

How do you get your graduation badge?

4 Replies

See, the badge just popped up. It's magic Jenson ;-) Well done!



Love the magic badge :)


Well done!

Loving the shiny new badge! :)


Congratulations. Have a look to see if there's a run for life in your area. :)


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