I've only gone and done it! WEEK 9 RUN 3 in the bag

[Jenson]

Completed my final run of the programme yesterday. Decided to try a 4 mile run for my graduation. I finished it but I have to admit it was hard work and my legs do ache today. Probably done a bit too much too soon...... BUT I DON'T CARE CUS I'VE GRADUATED!!!!

Anyone starting out on week 1 trust in the c25k programme, it works. I am so glad I did it.

Hoping to do a sponsored 5k run soon. Does anyone know of one taking place soon in the West Mids / Worcs area?

How do you get your graduation badge?

[JR21]

See, the badge just popped up. It's magic Jenson Well done!

[TJFlute]

Congratulations!

Love the magic badge

[gypsydepp Graduate]

Well done!

Loving the shiny new badge!

[blueboots Graduate]

Congratulations. Have a look to see if there's a run for life in your area.