Wow, I can't believe 2 more runs to graduation! When I started the program, I wasn't exercising at all, other than 10 min brisk walk from the office to the train station. My work colleagues encouraged me to sign up for a 5.6k corporate challenge in July and so while looking for some sort of training program I came across the nhs c25k program which has literary changed my life! I am more energized, actually wake up early so I can squeeze in a run before going to work and it made me proud that my body could actually endure such a challenge and exceed expectations! Today I ran 5k in 31.5 minutes which is totally amazing! I am recommending c25k to all my friends! Looking forward to run 2!
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