Day 1, Week 1

[bluebird75]

So I completed my first run of the programme yesterday and I absolutely enjoyed every minute of it! Yes it was hard. Yes, I was puffing like a train all the way round. Yes, I felt it in my poor knees this morning. But, I have been bitten by the bug and wanted to go out again today!

I didn't. I took the advice from you guys here on the forums. I went for a gentle walk and had a relaxing soak in the bath.......bring on tomorrow..........

[Gridlet Graduate]

It's great isn't it? And it just gets better and better!

[bluebird75]

Yay! It certainly seems that way reading some of the comments posted

[AliB1 Graduate]

Welcome! So good to hear you enjoyed the first run, good luck with run 2

[juicydee Graduate]

That's so cool!! Do keep going - but enjoy your rest days - you will come to appreciate them more and more! While still wanting to out and run more and more.... er - who said this running lark would actually make your life easier??

[10k-wannabe]

Well done - and you do get bitten by the running bug quickly!

The posts by people at various stages of the podcasts are really inspiring... keep up the good work!

[bluebird75]

Thanks everyone for your welcoming words and advice. Run 2 today.....I think I'm going to need it after looking at this pile of work on my desk