Just completed my first 5k without Laura, and it was surprisingly easy. I created a brand new playlist on my phone, with calmer songs at the start and faster songs towards the end. This reflected in my split times getting faster as my run progressed. Ok so I did it 45 seconds slower than my graduation run, but I'm not sure I had the same level of adrenaline this time. I am most pleased at the fact my splits were reducing and the fact I was able, for the first time, to finish with a proper sprint. I definitely had more left in the tank this time around and look forward to hitting the magic 6:00/km by the time this couch-2-5k meetup takes place.
Ooh, my first post as a graduate!: Just... - Couch to 5K
Ooh, my first post as a graduate!
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Adders
Graduate
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Greg_MGraduate
nice one Adders!
BurstcouchGraduate
Well done to you, you sound quite fit already.
lucylocket10Graduate
Brilliant! That sounds like a great run - and it is nice to have your own music isn't it?!
AddersGraduate
Thanks guys!
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Morning All 😊
So...this was my first run off app with no audio telling me i might be feeling tired.