I signed up for my first ever race in Oct, a local 5k. Today was the 25min run of w6r3 and I managed 21.5mins. When the app finished I thought 'Im here to train for 5k so let's see how long it takes me'. Rather than the 5min cool down I went straight into running again and through a combination of running for 10, walking for 2, running for 8 etc etc I managed a 5k in 44min!! Even better, on my registration form for the race I estimated (I had no idea really) I would finish in 45min so it looks as though I can get faster from now and finish in a faster time!! *NEVER* did I imagine I would be capable of this especially as I struggled running for 1m at one point!