Hi everyone following advice from you lovely running folk I'm going to keep posting on here to try and keep my motivation and enthusiasm up.
For me today is where the hard work begins. Running or should I say plodding without Laura.
I intend to continue running at least 3 times a week and slowly build up until I hit that magical 5K Once I achieve that I have found a park run local to me and I just need to be brave and register.
I run tonight solo and this time I will not give up if anyone can give me ideas on motivational music to run too would be much appreciated Onwards and upwards as they say