Couch to 5K

Week 3 R1 Complete

I will probably be saying this at the start of every new week but that was tough. Really happy to have completed it though.

So close to stopping but her encouragement at the 2 min mark really helped.

This is such a good programme, could not stop smiling last night once I realised what I had done. So much more than I used to be able to do :)

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I've found week 2 one of the hardest on this programme (I'm just about to go into week 9).Yes it is tough but keep going and you will reap the benefits including lots of smiles!

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Well done Zagel! You're not alone - I'm finding w3 hard too, but we are out there and pushing through it so well done us!! Good luck for the rest of w3, I'm sure you'll have it in the bag by the end of your third run :)

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