Week 3 Complete 😊: Well that’s week 3 complete... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Week 3 Complete 😊

Fairy220480 profile image
Fairy220480Graduate
11 Replies

Well that’s week 3 complete and ahead of starting I was dubious I’d ever be able to run longer than a minute! So I’m holding onto that thought that I’ve managed three minutes when I worry about that increasing in week 4 👌

Now after some advice... so far I’ve been fortunate with pleasant weather but now as that goes downhill should I buy a jacket? Conscious I don’t want to get hot so should I just get wet? Or any recommendations on something with thin material. As it’s early days I don’t want to spend a fortune.

Written by
Fairy220480 profile image
Fairy220480
Graduate
To view profiles and participate in discussions please or .
11 Replies
Buddy34 profile image
Buddy34Graduate

Great you've now completed wk3. As for ruining in the rain I just wear a long sleeve running top as I don't want a jacket as I heat up too much. There are light weight running jackets it just depends on you. Well done you 😊

Fairy220480 profile image
Fairy220480Graduate in reply toBuddy34

Thanks for the feedback!

tiggs1 profile image
tiggs1Graduate

Well done 👍you will manage week 4 :)

I went and bought a lightweight, waterproof running jacket to keep me dry as the weather turns. My plan is that if it gets too hot I will just take it off, tie around my waist and just get wet!

Fairy220480 profile image
Fairy220480Graduate in reply totiggs1

That’s what I thought, could just tie around my waist, thank you

MuddledGardener profile image
MuddledGardenerGraduate

I love running in the rain! It keeps me cool! I have a Karrimor lightweight running jacket, but I will only wear it once it starts to turn really cold and wet, as I get too hot in it.

Fairy220480 profile image
Fairy220480Graduate in reply toMuddledGardener

I’ve enjoyed this morning’s run when a little cooler and drizzling, that’s why I’m conscious of buying something to make me feel hot. Thanks for feedback

MuddledGardener profile image
MuddledGardenerGraduate in reply toFairy220480

👍

Annieapple profile image
AnnieappleAdministratorGraduate

👏Well done on completing W3 & so worthwhile getting a lightweight jacket. No need to worry about future runs. Each one you complete prepares you for the next challenge. You gain fitness & confidence each time. Embrace the new week, trust the program, get your jacket because believe me you are going all the way!! 😊🎈

Fairy220480 profile image
Fairy220480Graduate in reply toAnnieapple

Thank you for the words of encouragement x

Congratulations and well done to you 😊

Fairy220480 profile image
Fairy220480Graduate in reply to

Thank you!

Not what you're looking for?

You may also like...

Week 3

I’m 41, never exercised in my life though walk a lot and fast so I’m not all that unfit, not...
Seasidepanda profile image
Graduate

Week 3 Run 3 complete!

So I’m a third of the way through! Feeling chuffed with myself - I’ve been here before but...
vicki49 profile image

Week 5 run 3 😬

I’ve just completed the second run of week 5 tonight which means I have run 3 due on Sunday. It’s...

Week 3…

I’m about to start week 3 and I just want to check something… does everyone start out being...
SpookyDoc profile image

Week 5 Run 3 - Help!

So tonight I achieved week 5 run 3. I was absolutely fine during the 20 minutes and couldn’t quite...
miss_spozzy profile image

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.